Getting enough quality sleep at the right times is incredibly important to a child’s IQ development and learning ability, and it affects many attributes important to their performance in school and life.
In the current study, 5 sleep behaviors (self-reported) were examined to assess overall sleep quality, including nocturia (waking for urination >1 time per night), snoring, daytime sleepiness, trouble sleeping, and sleep duration.
One of the biggest annoyances of traveling abroad is jet lag, also known as “flight fatigue,” which refers to sleep problems and physical discomfort caused by rapidly crossing several time zones.
Getting a good night’s sleep every night is vital to your heart and brain health. Adults should aim for an average of 7-9 hours. Babies and kids need more depending on their age.
Most adults need 7 to 9 hours of sleep each night. Kids and teens need even more. Yet the average high school student gets only 6.5 hours per school night, and about 20% get 5 hours or less!
