Narcolepsy
Narcolepsy is a chronic brain disorder that causes persistent daytime sleepiness and sudden, involuntary sleep episodes.
Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, regardless of total sleep hours.
Thyroid Disorders
Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland in the neck produces too little thyroid hormone. This hormone regulates how your body uses and stores energy. It is…
Obstructive Sleep Apnea
Obstructive Sleep Apnea (OSA) is a chronic condition, ongoing monitoring and regular follow up are essential.We advise against self-diagnosis and self-treatment for OSA. OSA cannot be cured but can be…
Hyperlipidemia
Overview of Cholesterol Cholesterol is a blood lipid required for health, but elevated levels increase the risk of heart attacks and strokes. Lipid Types: LDL: The "bad" cholesterol; high levels…
Sleep Hours According To Age
Getting enough quality sleep at the right times is incredibly important to a child’s IQ development and learning ability, and it affects many attributes important to their performance in school and life.
Diabetes Mellitus
Self-Monitoring of Blood Sugar Keeping your blood sugar levels within the target range can help reduce your risk of diabetes-related complications. Self-monitoring your glucose levels can help you better understand…
Osteoporosis
Osteoporosis Osteoporosis is a condition in which bones become weak and fracture easily. Women are at higher risk after menopause because estrogen levels decline. Prevention Healthy diet: Ensure adequate calcium,…
Sleep Quality May Affect Cardiovascular–Kidney–Metabolic Syndrome
Sleep Quality May Affect Cardiovascular–Kidney–Metabolic Syndrome
In the current study, 5 sleep behaviors (self-reported) were examined to assess overall sleep quality, including nocturia (waking for urination >1 time per night), snoring, daytime sleepiness, trouble sleeping, and sleep duration.
Is your biological clock messed up while traveling
Is your biological clock messed up while traveling? Doctors offer some tips on adjusting to time zones.
One of the biggest annoyances of traveling abroad is jet lag, also known as "flight fatigue," which refers to sleep problems and physical discomfort caused by rapidly crossing several time zones.
